The Neuroscience of Heat: Personalized Sauna Protocols for Vascular Age Reversal
Is 70°C the ultimate longevity drug? We deconstruct the neuroscience of thermal therapy, analyzing data from elite runners (+32% endurance) and biohacker Bryan Johnson (-10 years vascular age). Discover the exact protocols for vascular remodeling, the critical “ice hack” for fertility, and the new ELEMENTIS Banya method using 500°C stones.
