Check Your Sleep Score with short online Quiz. Track the activities that influences sleep quality and improve your sleeping habits in just one week with the Sleep Diary.
We created a quick test for you to assess your mental wellbeing at this moment in time. You can also come back to it in the future if needed.
Please select how often you experienced each of the following 20 statements within the past week using the 1-5 scale below. You will get Your Mindful Attention Awareness Score at the end of the test.
Personalised Recommendation is themed around three holistic pillars of wellbeing – ‘Twilight’ (Sleep, Meditation, Zzz), ‘Balance’ (Relaxation, Mindfulness, Zen) and ‘Flow’ (Focus, Performance, Zone). Individual recommendations are powered by our science-backed machine learning algorithms, which create bespoke suggestions of our range of forward-thinking wellbeing targeted nutrition formulas and multi-sensory experience based on your answers.